If you want to lose weight, you're
not alone. Almost half of all Americans are trying to lose weight at any given
time. While there are many things you can do to shed pounds, losing weight too
quickly can be dangerous. Fad diets, diet pills, and fasting may help you
reduce the number on the scale, but these methods can cause severe health
complications.
However, if you are generally
healthy and you're determined to drop several pounds quickly, there are some
techniques and tips you can adopt to help you reach your short-term goals.
FAD DIETS
The purpose of most fad diets is to
promote rapid weight loss that you can see almost overnight. Fad diets are
short-term solutions; if you stay on a fad diet for more than a few days, you
could cause your body serious harm. You should always consult your healthcare
provider before beginning any kind of weight loss program to make sure your
body can take the added strain to its system. Here are some popular fad diets
with simple instructions that claim to result in fast, short-term weight loss.
- The Water Diet
This diet involves drinking a daily
total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated)
water, at regular intervals. Drink a glass of water before each meal and before
each snack to suppress your appetite by making you feel fuller. Do not add
sweeteners or flavorings to your water. Do not replace meals with water. Take a
daily multivitamin to replenish the nutrients lost through more frequent
urination.
- Juice Detox Diet, Juice Fast, or Hollywood Diet
Although there are many variations
on a juice detoxification fast or crash diet, they generally last for one to
three days. You can only drink fruit and vegetable juices on this type of fad
diet. Some variations of this diet involve taking vitamins or nutrients along
with the juices, while others let you have a single meal per day. The juices
are meant to help your body flush out toxins and eliminate several pounds of
(mostly) water weight from your system.
- The Master Cleanse, Maple Syrup Diet, or Lemonade Diet
This fad diet is a liquid-only
diet. Drink between 6-12 glasses of a special mixture of lemonade, cayenne
pepper, water, and maple syrup each day. You will also drink a cup of herbal
laxative tea twice a day. There is an optional period of easing into this fad
diet, as well as an easing-out process. It should only be done for very
short-term weight loss and is supposed to function as a detoxifying cleanse
rather than a strict weight-loss routine. There is also an optional salt-water
flush that can be incorporated into this diet.
- The Cabbage Soup Diet
This diet claims it can help you
lose up to 10 pounds in one week. It involves eating a low-fat, high fiber
diet. You mainly eat a special type of cabbage soup, but you can also have
moderate portions of certain fruits and vegetables, occasional meats and rice,
a minimum of 4 glasses of water and a multivitamin each day. This diet lasts 7
days and is not recommended as a permanent solution for long-term weight loss
because of the lack of nutrients you consume on it.
- The Salt-Free Diet
This diet helps you lose water
weight by eliminating water retention in the body. On this diet, you cannot
have any salt, which includes not only table salt, but also all the added
sodium found in pre-packaged and prepared foods. This involves preparing
sodium-free products at home or avoiding processed foods all together, which
also means avoiding eating out at restaurants. It also involves drinking up to
2 liters (about 8 cups) of water each day to replenish essential bodily fluids,
although green tea is also allowed in moderation. Many prepared foods have as
much as 30% of your daily value.
You get your daily requirement of sodium from
a healthy diet; too much can cause you to retain water weight. Because some
dietary salt is essential for good health, the Salt-Free Diet should not be
followed for more than one to two weeks. It's important to note that this diet
is more effective for those people who tend to retain water more easily than
others. If you're not sure whether you're particularly prone to water
retention, pay attention to your hands and feet the next time you eat something
salty. If your rings are more difficult to take off, or your shoes become
tighter after a salty meal, those are signs that your body is sensitive to
sodium.
- The HCG Diet
This diet combines injections or
supplements of HCG (human chorionic gonaotropin) with a severely restricted
calorie intake. The calorie restriction alone (only 500 to 800 calories per
day) is enough to promote weight loss in most people; it is significantly under
the recommended daily calorie allowance, even for people attempting to lose
weight. HCG is not monitored by the FDA, and can have unpleasant side effects
in many people. Those who follow this diet typically gain the weight back
immediately after stopping it.
IN ADDITION TO THAT, HERE ARE MORE TECHNIQUES ASIDE FROM
DIET THAT WOULD HELP YOU LOSE WEIGHT:
WEIGHT LOSS SPA TREATMENTS
Another easy way to get fast
weight-loss results is to get beauty treatments specifically designed to help
you shed inches quickly. By visiting a spa, sauna, or wellness clinic offering
weight loss beauty services and procedures, you can have your pick of numerous
beauty treatments and spa services that are designed to help you lose weight
quickly or to alter your appearance by reducing bloating, tightening your skin,
or removing body fluids. These processes only involve temporary weight loss,
but the results are immediate and do not involve dieting or exercise.
HEALTHY EATING HABITS
Change general nutrition and
lifestyle habits. Adopting a number of simple but significant dietary and
behavioral changes can be enough to jump-start weight loss for many people.
Combining the suggestions below with your short-term diet plan will enhance
your chances of reaching your weight-loss goals faster and maintaining those
results in the long-term.
EXERCISE MORE
Remember, you can lose weight
either by decreasing your calorie intake or increasing the number of calories
you burn. Any health strategy should include both, but if you want to lose
weight fast, exercise is essential. Small changes to your activity level can
add up over the course of a day, and can start making an impact on your weight
within as little as a week.
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